You have a hangover. All is well until you open your eyes hazily. And with fixed formula to bring a magic tonic to your bed. You are ready to try anything to silence the jungle drums pounding in your head.
Hangover come from dehydration as alcohol is a diuretic, and your body adjustment to your dropping blood alcohol levels after you’ve stopped drinking. Alcohol disrupts biological rhythms. Hangover symptoms are partly due to dehydration, so replacing that fluid loss can help. Impurities produced when alcohol is distilled can make you feel nauseous. It takes 8 to 24 hours for symptoms to disappear.
We decided to come to you help. Try these simple, natural ways to tackle headaches or nausea.
Drink Water- Water cures hangovers instantly. Stay hydrated so that the alcohol is flushed from your system as soon as possible. Drink as much water. Water is not enough. You need to drink electrolyte-rich fluids, that can restore the salt and potassium. The tangy lemonade will refresh you and provide the lost salts. Multiple glass of lemonade will kill hangover.
Fill yourself Up- Eat breakfast. Electrolytes in food replenish a dehydrated system and get calories back into your body. A hangover body needs foods that are easy to digest, like toast and cereal.
Grease up- Take a spoon of olive oil. Maybe eating a Pizza would grease the intestines so the alcohol takes longer to absorb.
Intake of Sugar- Eat sugar while you’re drinking, as fructose speed alcohol metabolism, thus reducing the risk of a hangover.
Ginger – Combining ginger with brown sugar and a citrus improves hangover symptoms.